SWEETENED MULTI-GRAIN CEREAL vs FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 16 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 12
vs
FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS: 3
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 67.9 g | |
| Fat | 2.6 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 168 MG | |
| Iron, Fe | 13.9 MG | 3.6 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 239 MG | |
| Sodium, Na | 462 MG | 286 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |