SWEETENED MULTI-GRAIN CEREAL vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT CEREAL wins in 13 out of 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 4
vs
WHOLE GRAIN WHEAT CEREAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 325 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 2.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 40 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 45 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 600 MG | |
| Sodium, Na | 462 MG | 725 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |