SWEETENED MULTI-GRAIN CEREAL vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 10 out of 16 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 5
vs
REGULAR INSTANT IRISH OATMEAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 86.8 g | 71.4 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 6.3 MG | 12.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 579 MG | 286 MG |