SWEETENED MULTI-GRAIN CEREAL vs FRUITY CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 19 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 11
vs
FRUITY CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 86.2 g | 88.9 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 22.2 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 5 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 103 MG | 56 MG | |
| Sodium, Na | 466 MG | 639 MG | |
| Zinc, Zn | 12.9 MG | 6.3 MG |