SWEETENED MULTI-GRAIN CEREAL vs MAPLE WAFFLE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 15 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 15
vs
MAPLE WAFFLE FLAVORED CEREAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | MAPLE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 306 cal | |
| Protein | 3.6 g | 30.6 g | |
| Carbs | 89.3 g | 38.9 g | |
| Fat | 1.8 g | 13.9 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | MAPLE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | MAPLE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 139 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 4.4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 125 MG | 83 MG | |
| Sodium, Na | 464 MG | 306 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |