SWEETENED MULTI-GRAIN CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 16 nutrient categories

SWEETENED MULTI-GRAIN CEREAL: 9 vs QUICK OATS: 4 (3 ties)

Overview

Nutrient	SWEETENED MULTI-GRAIN CEREAL	QUICK OATS	Winner
Calories	395 cal	375 cal
Protein	5.3 g	12.5 g
Carbs	86.8 g	70 g
Fat	4.0 g	6.3 g
Fiber	5.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED MULTI-GRAIN CEREAL	QUICK OATS	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	SWEETENED MULTI-GRAIN CEREAL	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.3 MG	4.5 MG
Potassium, K	158 MG	0 MG
Sodium, Na	579 MG	0 MG

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