SWEETENED GINGER CHUNKS vs SALTED PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETENED GINGER CHUNKS: 4
vs
SALTED PLANTAIN STRIPS: 4
(2 ties)
Overview
| Nutrient | SWEETENED GINGER CHUNKS | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 92.5 g | 64.4 g | |
| Fat | 0 g | 28.9 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED GINGER CHUNKS | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 244 MG |