SWEETENED GINGER CHUNKS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
SWEETENED GINGER CHUNKS: 2
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | SWEETENED GINGER CHUNKS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED GINGER CHUNKS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 4 MG |