SWEETENED GINGER CHUNKS vs DRIED PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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DRIED PINEAPPLE TIDBITS wins in 6 out of 10 nutrient categories

SWEETENED GINGER CHUNKS: 0 vs DRIED PINEAPPLE TIDBITS: 6 (4 ties)

Overview

Nutrient	SWEETENED GINGER CHUNKS	DRIED PINEAPPLE TIDBITS	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	0 g	Tie
Carbs	92.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED GINGER CHUNKS	DRIED PINEAPPLE TIDBITS
Calcium, Ca	25 MG	45 MG
Iron, Fe	0.5 MG	20 MG
Potassium, K	0 MG	65 MG
Sodium, Na	0 MG	288 MG

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