SWEETENED FLAKED COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
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SWEETENED FLAKED COCONUT wins in 6 out of 11 nutrient categories
SWEETENED FLAKED COCONUT: 6
vs
GUAVA PASTE: 3
(2 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 77.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 233 MG | 35 MG |