SWEETENED FLAKED COCONUT vs BAKING COCOA
Nutrition comparison per 100 g serving
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BAKING COCOA wins in 5 out of 8 nutrient categories
SWEETENED FLAKED COCONUT: 2
vs
BAKING COCOA: 5
(1 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 250 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 40 g | 50 g | |
| Fat | 40 g | 16.3 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | BAKING COCOA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 25 MG | |
| Sodium, Na | 267 MG | 0 MG |