SWEETENED FLAKED COCONUT vs ORGANIC BAKING COCOA

Nutrition comparison per 100 g serving

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ORGANIC BAKING COCOA wins in 6 out of 11 nutrient categories

SWEETENED FLAKED COCONUT: 1 vs ORGANIC BAKING COCOA: 6 (4 ties)

Overview

Nutrient	SWEETENED FLAKED COCONUT	ORGANIC BAKING COCOA	Winner
Calories	467 cal	400 cal
Protein	0 g	20 g
Carbs	53.3 g	40 g
Fat	23.3 g	10 g
Fiber	13.3 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED FLAKED COCONUT	ORGANIC BAKING COCOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED FLAKED COCONUT	ORGANIC BAKING COCOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	14.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	133 MG	0 MG

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