SWEETENED FLAKE COCONUT vs PASTA DE BATATA

Nutrition comparison per 100 g serving

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SWEETENED FLAKE COCONUT wins in 5 out of 14 nutrient categories

SWEETENED FLAKE COCONUT: 5 vs PASTA DE BATATA: 2 (7 ties)

Overview

Nutrient	SWEETENED FLAKE COCONUT	PASTA DE BATATA	Winner
Calories	467 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	92.9 g
Fat	23.3 g	0 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED FLAKE COCONUT	PASTA DE BATATA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED FLAKE COCONUT	Winner
Calcium, Ca	7 MG
Iron, Fe	0 MG	Tie
Potassium, K	367 MG
Sodium, Na	133 MG

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