SWEETENED FLAKE COCONUT vs SHREDDED COCONUT

Nutrition comparison per 100 g serving

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SHREDDED COCONUT wins in 4 out of 13 nutrient categories

SWEETENED FLAKE COCONUT: 2 vs SHREDDED COCONUT: 4 (7 ties)

Overview

Nutrient	SWEETENED FLAKE COCONUT	SHREDDED COCONUT	Winner
Calories	467 cal	467 cal	Tie
Protein	0 g	0 g	Tie
Carbs	53.3 g	46.7 g
Fat	23.3 g	33.3 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED FLAKE COCONUT	SHREDDED COCONUT	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	SWEETENED FLAKE COCONUT	SHREDDED COCONUT	Winner
Calcium, Ca	7 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	367 MG	373 MG
Sodium, Na	133 MG	167 MG

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