SWEETENED FLAKE COCONUT vs COCONUT SWEETENED FLAKES
Nutrition comparison per 100 g serving
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COCONUT SWEETENED FLAKES wins in 2 out of 11 nutrient categories
SWEETENED FLAKE COCONUT: 1
vs
COCONUT SWEETENED FLAKES: 2
(8 ties)
Overview
| Nutrient | SWEETENED FLAKE COCONUT | COCONUT SWEETENED FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKE COCONUT | COCONUT SWEETENED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKE COCONUT | COCONUT SWEETENED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |