SWEETENED DRIEDCRANBERRIES vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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SWEETENED DRIEDCRANBERRIES wins in 4 out of 11 nutrient categories

SWEETENED DRIEDCRANBERRIES: 4 vs REGULAR APPLESAUCE: 3 (4 ties)

Overview

Nutrient	SWEETENED DRIEDCRANBERRIES	REGULAR APPLESAUCE	Winner
Calories	350 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DRIEDCRANBERRIES	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	SWEETENED DRIEDCRANBERRIES	Winner
Calcium, Ca	25 MG
Iron, Fe	0.3 MG
Potassium, K	50 MG
Sodium, Na	0 MG	Tie

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