SWEETENED DRIED PINEAPPLE CHUNKS vs CRANBERRIES & RAISINS

Nutrition comparison per 100 g serving

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CRANBERRIES & RAISINS wins in 5 out of 11 nutrient categories

SWEETENED DRIED PINEAPPLE CHUNKS: 2 vs CRANBERRIES & RAISINS: 5 (4 ties)

Overview

Nutrient	SWEETENED DRIED PINEAPPLE CHUNKS	CRANBERRIES & RAISINS	Winner
Calories	375 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DRIED PINEAPPLE CHUNKS	CRANBERRIES & RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED DRIED PINEAPPLE CHUNKS	CRANBERRIES & RAISINS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.5 MG	1.7 MG
Potassium, K	0 MG	333 MG
Sodium, Na	288 MG	0 MG

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