SWEETENED DRIED PINEAPPLE CHUNKS vs UNSULFURED DICED PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEETENED DRIED PINEAPPLE CHUNKS: 3 vs UNSULFURED DICED PINEAPPLE: 3 (4 ties)

Overview

Nutrient	SWEETENED DRIED PINEAPPLE CHUNKS	UNSULFURED DICED PINEAPPLE	Winner
Calories	375 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWEETENED DRIED PINEAPPLE CHUNKS	UNSULFURED DICED PINEAPPLE
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.5 MG	1.8 MG
Potassium, K	75 MG	0 MG
Sodium, Na	288 MG	75 MG

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