SWEETENED DRIED PINEAPPLE vs UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SWEETENED DRIED PINEAPPLE: 4
vs
UNSALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SWEETENED DRIED PINEAPPLE | UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 92.5 g | 14.3 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED PINEAPPLE | UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED PINEAPPLE | UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |