SWEETENED DRIED PINEAPPLE vs DRIED MIXED FRUITS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MIXED FRUITS wins in 6 out of 11 nutrient categories
SWEETENED DRIED PINEAPPLE: 3
vs
DRIED MIXED FRUITS: 6
(2 ties)
Overview
| Nutrient | SWEETENED DRIED PINEAPPLE | DRIED MIXED FRUITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 92.5 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED PINEAPPLE | DRIED MIXED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEETENED DRIED PINEAPPLE | DRIED MIXED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 288 MG | 18 MG |