SWEETENED DRIED PINEAPPLE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 10 nutrient categories
SWEETENED DRIED PINEAPPLE: 1
vs
APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | SWEETENED DRIED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 262 MG | 0 MG |