SWEETENED DRIED PINEAPPLE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 9 nutrient categories

SWEETENED DRIED PINEAPPLE: 1 vs APPLE SAUCE: 5 (3 ties)

Overview

Nutrient	SWEETENED DRIED PINEAPPLE	APPLE SAUCE	Winner
Calories	350 cal	66 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED DRIED PINEAPPLE	APPLE SAUCE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	262 MG	0 MG

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