SWEETENED DRIED PHILIPPINE MANGO vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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SWEETENED DRIED PHILIPPINE MANGO wins in 4 out of 11 nutrient categories

SWEETENED DRIED PHILIPPINE MANGO: 4 vs DRIED CRANBERRIES: 2 (5 ties)

Overview

Nutrient	SWEETENED DRIED PHILIPPINE MANGO	DRIED CRANBERRIES	Winner
Calories	325 cal	250 cal
Protein	2.5 g	0 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	35 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DRIED PHILIPPINE MANGO	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	37.5 MG	6 MG

Mineral	SWEETENED DRIED PHILIPPINE MANGO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	238 MG
Sodium, Na	150 MG

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