SWEETENED DRIED MANGO vs DRIED PITTED PLUMS
Nutrition comparison per 100 g serving
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DRIED PITTED PLUMS wins in 4 out of 10 nutrient categories
SWEETENED DRIED MANGO: 3
vs
DRIED PITTED PLUMS: 4
(3 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED MANGO | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |