SWEETENED DRIED MANGO vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 5 out of 10 nutrient categories
SWEETENED DRIED MANGO: 2
vs
DRIED MANGO SLICES: 5
(3 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEETENED DRIED MANGO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 200 MG | 0 MG |