SWEETENED DRIED MANGO vs SQUEEZABLE APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED DRIED MANGO: 5
vs
SQUEEZABLE APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 89 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 21.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SWEETENED DRIED MANGO | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |