SWEETENED DRIED MANGO SLICES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
SWEETENED DRIED MANGO SLICES: 3
vs
APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.3 MG |
Minerals
| Mineral | SWEETENED DRIED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 133 MG | 8 MG |