SWEETENED DRIED MANGO vs BLENDED FRUIT & VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SWEETENED DRIED MANGO: 4 vs BLENDED FRUIT & VEGETABLES: 4 (4 ties)

Overview

Nutrient	SWEETENED DRIED MANGO	BLENDED FRUIT & VEGETABLES	Winner
Calories	325 cal	50 cal
Protein	2.5 g	0 g
Carbs	80 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DRIED MANGO	BLENDED FRUIT & VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	16.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEETENED DRIED MANGO	BLENDED FRUIT & VEGETABLES
Calcium, Ca	25 MG	22 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	250 MG	0 MG
Sodium, Na	212 MG	6 MG

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