SWEETENED & DRIED FRUIT MIX vs APPLE SAUCE

Nutrition comparison per 100 g serving

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SWEETENED & DRIED FRUIT MIX wins in 5 out of 10 nutrient categories

SWEETENED & DRIED FRUIT MIX: 5 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	SWEETENED & DRIED FRUIT MIX	APPLE SAUCE	Winner
Calories	419 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	80.7 g	19.5 g
Fat	9.7 g	0 g
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED & DRIED FRUIT MIX	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	SWEETENED & DRIED FRUIT MIX	APPLE SAUCE
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	177 MG	8 MG

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