SWEETENED & DRIED FRUIT MIX vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
SWEETENED & DRIED FRUIT MIX: 4
vs
SOYBEANS: 5
(1 ties)
Overview
| Nutrient | SWEETENED & DRIED FRUIT MIX | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 80.7 g | 36.7 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 3.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & DRIED FRUIT MIX | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED & DRIED FRUIT MIX | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 177 MG | 67 MG |