SWEETENED DRIED FRUIT vs FREEZE-DRIED MANGOS
Nutrition comparison per 100 g serving
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FREEZE-DRIED MANGOS wins in 5 out of 10 nutrient categories
SWEETENED DRIED FRUIT: 3
vs
FREEZE-DRIED MANGOS: 5
(2 ties)
Overview
| Nutrient | SWEETENED DRIED FRUIT | FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 87.5 g | 88.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED FRUIT | FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 229 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 45 MG | 3,518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |