SWEETENED DRIED FRUIT vs DATEPAC
Nutrition comparison per 100 g serving
Ad 468x60
DATEPAC wins in 6 out of 12 nutrient categories
SWEETENED DRIED FRUIT: 3
vs
DATEPAC: 6
(3 ties)
Overview
| Nutrient | SWEETENED DRIED FRUIT | DATEPAC | Winner |
|---|---|---|---|
| Calories | 375 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 92.5 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED FRUIT | DATEPAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED FRUIT | DATEPAC | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 65 MG | 696 MG | |
| Sodium, Na | 288 MG | 22 MG |