SWEETENED DRIED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
SWEETENED DRIED FRUIT: 2
vs
APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 62 MG | |
| Sodium, Na | 0 MG | 9 MG |