SWEETENED DRIED DICED MANGO vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETENED DRIED DICED MANGO: 3
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | SWEETENED DRIED DICED MANGO | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED DICED MANGO | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 138 MG | 0 MG |