SWEETENED DRIED CRANBERRIES vs KIWI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SWEETENED DRIED CRANBERRIES: 4 vs KIWI: 4 (4 ties)

Overview

Nutrient	SWEETENED DRIED CRANBERRIES	KIWI	Winner
Calories	325 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DRIED CRANBERRIES	KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEETENED DRIED CRANBERRIES	KIWI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	140 MG

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