SWEETENED DRIED CRANBERRIES vs MANGO CON CHAMOY
Nutrition comparison per 100 g serving
Ad 468x60
MANGO CON CHAMOY wins in 4 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 3
vs
MANGO CON CHAMOY: 4
(4 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calories | 325 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 135.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 62 MG | 500 MG | |
| Sodium, Na | 0 MG | 1,414 MG |