SWEETENED DRIED CRANBERRIES vs FLAME RAISINS
Nutrition comparison per 100 g serving
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FLAME RAISINS wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 2
vs
FLAME RAISINS: 6
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |