SWEETENED DRIED CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED DRIED CRANBERRIES wins in 4 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 4
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |