SWEETENED DRIED CRANBERRIES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 7 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 2
vs
COCONUT CHIPS: 7
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.5 g | 60 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 188 MG |