SWEETENED DRIED CRANBERRIES vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 3
vs
ORGANIC DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 117 MG |