SWEETENED DRIED CRANBERRIES vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 10 out of 17 nutrient categories

SWEETENED DRIED CRANBERRIES: 4 vs DRY ROASTED PEANUTS: 10 (3 ties)

Overview

Nutrient	SWEETENED DRIED CRANBERRIES	DRY ROASTED PEANUTS	Winner
Calories	467 cal	571 cal
Protein	6.7 g	25 g
Carbs	66.7 g	21.4 g
Fat	20 g	46.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	Winner
Niacin	14.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEETENED DRIED CRANBERRIES	DRY ROASTED PEANUTS
Calcium, Ca	133 MG	71 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	3.6 MG	1.3 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	607 MG
Sodium, Na	33 MG	536 MG

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