SWEETENED DRIED CRANBERRIES vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 1
vs
PITTED PRUNES DRIED PLUMS: 6
(4 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 27.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 60 UG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 100 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |