SWEETENED DRIED CRANBERRIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 1
vs
PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 735 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |