SWEETENED DRIED CRANBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 3 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 3
vs
APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |