SWEETENED DRIED CRANBERRIES vs SLICED NECTARINES
Nutrition comparison per 100 g serving
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SLICED NECTARINES wins in 5 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 2
vs
SLICED NECTARINES: 5
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | SLICED NECTARINES | Winner |
|---|---|---|---|
| Calories | 325 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 82.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | SLICED NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.4 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | SLICED NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |