SWEETENED DRIED CHERRIES vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CHERRIES wins in 5 out of 12 nutrient categories
SWEETENED DRIED CHERRIES: 5
vs
PINEAPPLE SLICES: 2
(5 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CHERRIES | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 12 MG | 75 MG |