SWEETENED DRIED CHERRIES vs FRUIT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 8 out of 11 nutrient categories
SWEETENED DRIED CHERRIES: 1
vs
FRUIT BAR: 8
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CHERRIES | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 250 MG | 471 MG | |
| Sodium, Na | 25 MG | 71 MG |