SWEETENED DRIED CHERRIES vs PITTED PRESSED DATE
Nutrition comparison per 100 g serving
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PITTED PRESSED DATE wins in 5 out of 9 nutrient categories
SWEETENED DRIED CHERRIES: 3
vs
PITTED PRESSED DATE: 5
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calories | 350 cal | 287 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 68 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 12 MG | 10 MG |