SWEETENED DRIED CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED DRIED CHERRIES wins in 5 out of 10 nutrient categories
SWEETENED DRIED CHERRIES: 5
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 79 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |