SWEETENED DRIED CHERRIES vs MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 6 out of 11 nutrient categories
SWEETENED DRIED CHERRIES: 1
vs
MEDITERRANEAN APRICOTS: 6
(4 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CHERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 512 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |